Pumpkin Spice Protein Bars Recipe

1 cup all natural pumpkin puree.

Pumpkin spice protein bars recipe.

1 tbsp vanilla extract. Pumpkin pie spice no. What you ll need 1 1 4 cup all purpose flour 1 teaspoon baking powder 1 4 teaspoon baking soda 1 2 teaspoon ground allspice 1 4 teaspoon salt 1 2 cup granulated sugar 2 eggs slightly beaten 3 4 cup canned pumpkin 1 3 cup canola oil 1 2 cup finely shredded carrot 1 3 cup chopped. Add in the quick oats and add the wet ingredients to the dry.

Ingredients 1 cup pumpkin puree 1 2 cup tahini or you can use almond sunflower or peanut butter instead 2 tbsp water 2 tbsp honey 1 tbsp vanilla 2 cups whey protein powder 1 1 2 cups oat flour or 1 5 cups rolled oats blended in a blender food processor 1 tbsp instant coffee 2 tsp pumpkin pie spice. So it was a no brainer my collection of recipes was lacking a pumpkin flavored protein bar. 2 5 cups oat flour ground dry oatmeal 1 5 cups vanilla protein powder. 3 tbsp unsweetened almond milk.

Ingredients 1 1 2 cups quick oats 3 minute oats 1 cup peanut butter creamy no sugar added 1 2 cup honey 1 2 cup pumpkin puree not pumpkin pie filling 1 2 cup unsweetened apple sauce 1 cup whey protein powder unflavored or vanilla see recommendation above 2 tbsp. 1 tsp ground ginger. 3 tbsp coconut flour. It is pumpkin season.

Here s the pumpkin spice protein bar recipe. Instructions place all ingredient except pumpkin seeds in the bowl of a food processor. Follow eazy peazy mealz on pinterest for more great tips ideas and recipes. In a medium bowl stir together the truvia protein powder and pumpkin pie spice.

3 4 cup vanilla whey protein powder. 5 thoughts on pumpkin spice protein bar recipe. Press mixture into the bottom of an 8 8 inch pan or onto a parchment paper lined baking sheet. This recipe combines all of those warm fall spices with a nutty and smooth texture to create my latest favorite protein packed snack.

1 4 cup all natural almond butter. In a large bowl stir together the pumpkin egg whites maple syrup and vanilla extract. Mix it all together until well combined. Process until mixture is crumbly yet still holds together well when pinched between your fingers.