Protein Supplements For Child Athletes

Cognitive development and brain health are important for youth athletes and the key facilitator is omega 3 fatty acids.

Protein supplements for child athletes.

According to the american academy of pediatrics protein supplements are common among child athletes especially teenagers. While foods with protein are a good idea extra protein in the form of powder and supplements is rarely needed and can even be harmful. The timing and amount of protein. The aap notes that the u s.

Do you know when protein can give the most boost to your workout. Ok you are thinking now we are talking about some real supplements. The child athlete however will have higher energy and fluid requirements. Protein supplements have not been shown to enhance muscle development strength or endurance according to the american academy of pediatrics aap.

Protein powders are classified as supplements not foods. Just about every serious athlete knows that. Kids and teens who are involved in all day competitions or strenuous endurance sports like rowing cross country running or competitive swimming that can involve 1 to 2 hours or more of activity at a time in particular may need to consume more food to keep up. Food and drug administration does not tightly regulate supplements or require them to be tested for effectiveness or safety.

Supplements show no benefit for strength.