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Pu erh tea pu erh is a variety of fermented dark tea produced in yunnan province china.

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There s some limited evidence to support the use of pu erh tea for weight loss. 8 health benefits of pu erh tea 1. Benefits and uses may promote weight loss. Caffeine works by stimulating the central nervous system cns heart and muscles.

Pu erh tea s health benefits in traditional chinese herbalism pu erh tea is considered to open the meridians warm the middle burner the spleen and stomach and be beneficial to blood cleansing and digestion. By drinking one cup of pu erh tea a day you can help to lower your risk of heart disease. While these findings. High in antioxidants pu erh is believed to help aid digestion reduce bad cholesterol and blood sugar levels.

Pu erh tea benefits weight loss. Formed teas have been manufactured and enjoyed in china for millennia. How to make pu erh tea. Promotes a healthy heart.

Pu erh tea contains caffeine although not as much caffeine as other teas. Pu erh tea extracts may help reduce cholesterol levels in two ways 10 first pu erh tea. You can purchase pu erh tea leaves in a solid cake or as traditional. Like black and green tea pu erh tea is loaded with beneficial antioxidants.

Cleanses toxins and. Thanks to the caffeine in pu erh tea drinking a cup a day can help to increase your energy levels. As for pu erh tea benefits because it is fully oxidized pu erh has a lower antioxidant content than white or green tea but chinese people credit it with many health benefits especially promotion of weight loss reduction of serum cholesterol and cardiovascular protection.