Pregnancy Best Iron Supplements

Before taking an iron supplement ask your health care provider if it is right.

Pregnancy best iron supplements.

Because of these issues you should only take iron supplements under your doctor s supervision. In most cases you will get enough iron in your prenatal vitamin since many types contain the recommended amount of iron. In fact it is believed that around 50. People experiencing less severe forms of iron deficiency due to pregnancy or blood loss may also need to take iron supplements.

In these cases taking iron may do more harm than good. Iron is available naturally in foods such as spinach broccoli lentils beans pumpkin seeds dried fruits shellfish red meat poultry and more. Guide reviews 2019. But if your dietary intake of iron during pregnancy is not sufficient your doctor may prescribe iron supplements.

Let s look at the ones we have chosen as our top five picks of the iron supplements available. Taking iron supplements may cause some minor side effects while the. It may be wise for pregnant women especially those with an mthfr genetic mutation to choose a supplement that contains l methylfolate to ensure maximum uptake. Now we know why iron is important to you when pregnant.

Taking an iron supplement can help ensure you get enough iron every day. There are many types of iron used in supplements the most common of which are ferrous sulfate and ferrous gluconate. It carries oxygen not only to your body but to the baby as well. Also iron may exacerbate the nausea and vomiting of early pregnancy.

But iron deficiency anemia is common particularly after week 20 of pregnancy and some moms to be do need a daily iron supplement in addition to their prenatal. Iron supplements come in many forms such as liquid capsules tablets and in some cases intravenous iron. Iron supplements are commonly recommended for women who are pregnant or of childbearing age to help prevent anemia. Another thing to note is that there are some kinds of anemia that aren t treated with iron supplementation.

Sadly when you are pregnant it is common to suffer from iron deficiency. Also the us cdc centers for disease. Mega food blood builder. A blood test can check your iron levels and determine if you might need to take iron tablets during pregnancy that go beyond what s supplied in your prenatal.

The best pregnancy iron supplements of 2020.