Point Guard Workouts Weight Room

This is a program designed as an offseason or preseason point guard weight training workout.

Point guard workouts weight room.

It consists of three total body workouts per week for four weeks. Defensive slides three minutes width of free throw line three sets. Cast out of their home arena for nearly six months uaa athletes are returning to the alaska airlines center in small groups for one hour conditioning workouts in the arena s weight room. Upper body lift no.

He puts in time in the gym and want. 1 and conditioning tuesday. Sam griffin 2019 point guard committed to university of texas arlington is one of the most overlooked players in florida. Choose weight that should challenge you at the last two reps and do this workout 1 2 times a week with 2 3 days in between repeat of upper body workouts.

Developing confidence coordination strength timing and stamina is the athlete s main focus throughout the workout. High school off season point guard workout. Day 2 is more of a mid week recovery day and focuses more on gaining muscle mass with lighter weight and higher reps. The following 45 minute workout should be preformed three days a week.

Below is the weekly schedule followed by the specific exercises that correspond with the schedule. 30 seconds on off 27 is. Week weight training are strongly encouraged to go on vacation or train on their own. Open gym 5 6x per week athletes individual workouts on their own 4 6x per week.

Training for basketball requires a specific approach and many young basketball players make plenty of mistakes in the weight room. Days 1 and 3 are primarily focused on speed and power development. Eric ward point guard lurleen b wallace freshman andalusia al training session trainer. During this time players should be training three times a week and.

Here is a six week training program for a point guard or 2 guard that emphasizes first step speed and overall strength and explosiveness. One of the best cardio weight and pt. Here are some of the most common basketball weightlifting errors.